The point of this website is, this is stuff I have tried over a period of time and it helps me. Maybe it will help you too. I am just sharing stuff I have found, most of which I didn’t get from therapy, in the hopes that your path might be easier, more straighforward and more profitable than mine. This is considered an educational website, for information purposes only. Use your own God-given common sense please. I am not a trained therapist or physician and can’t replace one if you need therapy or medication. If something you found on this website doesn’t work for you, and especially if it makes things worse for you, please stop using it immediately. I will not be held responsible in any way for damages or anything else incured from implementing the suggestions on this website, or adopting the ideas therein. Take what you like, and leave the rest.