I undertook this website to share ideas I have found helpful in a decades long struggle with mental health challenges. Another reason I created this website was because most of these ideas I have found on my own, from books or the internet, and not from therapists. Thinking that there probably are others who have had therapy and aren’t finding answers or solutions for their problems, I thought others might profit from what I have learned. Being a Baha’i throughout this period, many of my ideas are based on The Baha’i Faith. If you aren’t familiar with the Baha’i Faith and want to find out more, these websites are a good starting point:

“Take what you like, and leave the rest.”

2 Comments

  1. I truly appreciate this blog post.Much thanks again. Want more.

  2. Hi! This is my first visit to your blog! We are a group of volunteers and starting a
    new initiative in a community in the same niche.
    Your blog provided us valuable information to work on. You have done
    a marvellous job!

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