I undertook this website to share ideas I have found helpful in a decades long struggle with mental health challenges. Another reason I created this website was because most of these ideas I have found on my own, from books or the internet, and not from therapists. Being a Baha’i throughout this period, many of my ideas are based on The Baha’i Faith. If you aren’t familiar with the Baha’i Faith and want to find out more, these websites are a good starting point:

“Take what you like, and leave the rest.”


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