I got the idea of keeping a list of my favorite songs from the Dialectical Behavior Therapy Workbook. Dialectical Behavior Therapy, or DBT, was developed by Marsha Lineham for people with Borderline Personality Disorder. A characteristic of BPD is excessive and often painful emotions. DBT can be helpful for anyContinue Reading

Here are some tools to help you bring you closer to people you can’t visit in person, like the elderly, because of the COVID-19 crisis. Zoom: Zoom free account has a 40-minute time limit. You can get around this, by clicking on the original meeting web link to start aContinue Reading

I have received permission from George Ronald Publisher to record extracts from their two books Divine Therapy and Fire and Gold and post them on this website. As well, Ian Semple has given me permission to record his books Baha’u’llah’s Teachings on Spiritual Reality, and The Proofs of the MissionContinue Reading