Pomodoro is a simple time management technique. When you are working on something, at work, at home or wherever, set a timer for 25 minutes. When the timer rings, take a break for 5 minutes. After four 25-minute sessions, take a 20-minute break. Pretty simple. Pomodoro means tomato in Italian.
‘What is the purpose of our lives?’ ‘Abdu’l-Bahá. — ‘To acquire virtues. (Paris Talks) “As to thy question, doth every soul without exception achieve life everlasting? Know thou that immortality belongeth to those souls in whom hath been breathed the spirit of life from God. All save these are lifeless
Chronic mental health challenges create a lot of stress, and finding healthy ways of relaxing is very important. In Edmund Bourne’s book, Anxiety and Phobia Workbook, he recommends progressive muscle relaxation, passive muscle relaxation, and deep breathing. A percussion massager is an alternative the muscle relaxation exercises. I use my Thumper Sport dual-head percussion massager
Yoga is a practice that originated from ancient India and has several schools. I started to use yoga to heal lower back pain with this YouTube video from Hasfit. Since, I have discovered Yoga is just as useful to help me with emotional and mental distress as with helping me out
Learn how to keep track of your monthly finances with a Microsoft Excel or LibreOffice LibreCalc spreadsheet on your computer. Reducing or eliminating unnecessary stress and struggles is, in my opinion, mandatory for coping better with chronic mental illness. Mental illness can be very stressful, completely deplete your energy, and
A book worth looking at in time management is the 7 Habits of Highly Effective People by Stephen Covey. He takes a holistic approach to the subject. One of the interesting parts of the book for me is where he talks about different centers people have for their lives: work,
An important issue is to make sure things don’t fall through the cracks, like paying the rent or bills. I write down everything I should or want to do. In Getting Things Done, David Allen suggests taking a weekend where this is all you do, and make sure you have
A problem for people in general, but perhaps more acutely with people with mental health challenges, is getting things done. This post is titled after the popular book Getting Things Done by David Allen (shortened to GTD for “followers”), where some of the ideas of this blog come from. I